"Since working out with Dave twice a week, I have noticed an increase in flexibility, strength, and overall stamina. The direct benefit to me has been a renewed love for the game of golf. My workout sessions have been customized to work on muscle coordination to correct my golf posture, work on increasing my rotation, flexibility of my hamstrings and overall strength. On the fitness side I have seen a decrease in body fat by 5% so far, which translates to increased muscle mass. The program has been fantastic from every aspect but what amazes me the most is Dave's knowledge of the golf swing and how it translates to body."
Rob Conser
"Pilates has given me a whole new look, not just physically but mentally. I have found an exercise regiment that I am committed to. I believe that Pilates is for all ages. My core strength has increased and my entire body is firmer. My strength and flexibility have exceeded my expectations. I was diagnosed with two degenerative discs in my lower back. The Doctors' prescribed Physical Therapy and advised me to continue my Pilates training because it had been a positive treatment for me. My Doctor told me that my back would not have been as strong if I had not been doing Pilates. I was fortunate to find Desiree, who not only is a Pilates instructor but a Physical Therapist as well. Pilates has changed my life and body and I hope you have the same positive experience."
Toni Petrangeli
"As an individual who is passionate about her health and fitness and dedicated to working out, I have received strong support and different motivation from Dave as well as innovative techniques. Dave took individual factors, like my previous fitness experience, as well as my current injury and he put together a practical as well as effficient workout program. Dave designed different routines and techniques to supercharge a stale training program to get me into the best shape of my life. He is one of the great assets to the fitness world and I will miss his guidance and suggestions."
Paola Dedell
"Dave and Desiree run a top notch operation. I've been going for personal training and pilates sessions since April and have seen great results. They make the workouts fun and keep them varied so it never gets boring. I would highly recommend them!! "
Bernie - Palm Coast Biz
"I met Dave after my wife's trainer had suggested I should see him. I was looking for something other than just traditional exercises and workouts. Upon meeting Dave I first noticed his enthusiasm when he explained to me how he trains his clients. He showed me a bunch of exercises, with either your own body weight, medicine balls, stability balls and bands, that I have never seen before. I knew this was just what I needed. Within the next few months I noticed an increase in my daily stamina and a big difference in my overall fitness. Working out under Dave was definitely a plus because he was very enthusiastic and kept everything fun."
Jeff Dynan
"My mother and I started working out with Dave together in July. My mother was fearful of exercising because of a previous ankle sprain about 6 months prior. Dave assured her it would be fine and that he would give her some balance exercises that would help her strengthen her ankle stability. She was impressed with his knowledge and kept telling her friends of the exercises he would give her. After about one month of training with my mother we decided it best to seperate our sessions. This is where I noticed a real difference in the intensity of my sessions with Dave. By October, I as well as my husband, saw the results that I was looking for. The sessions were not your typical machine type exercises which made each one fun and exciting. Dave had an excitement about him that made you love going to train with him and we both would recommend him to anybody."
Wendee Hogue & Susan Wilson
