Are you ready for a change? Are you looking for a fun, exciting and motivating way to lose weight, tone up and feel great? Try our Fitness Boot Camp FIT's Fitness Boot Camp is  a fun and challenging fitness program, designed to get you the results that you are looking for.  It is different from any program you have tried in the past.  No two sessions are the same, we combine strength, cardio, stability, and agility.  Fit's Boot Camp is for anyone, whether you are an experienced exerciser or new to exercise, we will progress you and push you to your limits.   What benefits will I get from Fitness Boot Camp? Increased strength Increased endurance Weight loss Improved self-confidence and body image What should I bring? Water, Water, Water Mat (thicker than a yoga mat) Dumbells (3#,5#,8#, or 10#) Dress appropriately/ layer if necessary   Questions: What is it? FIT's Fitness Boot Camp is a four week program, meeting two times a week.  Classes are either 6:30am or 6:00pm on Mondays and Thursdays. What if I am not physically fit? No client will be left behind or asked  to do more than they are capable of doing safely.   People of all ages and abilities are welcome to participate.  Each session will increase  in  intensity as you progress. What types of exercises are included? Running/jogging/walking, body weight resistance exercises, agility, sports drills, power drills, pilates, medicine ball work, resistance band training, weight training, plus a whole lot more.     17 Old Kings Road North * Suite O * Palm Coast * Fl * 32137 * (386) 445-2348