Personal Training The Personal Training services offered at FIT involve traditional weight training as well as functional training.  Functional Training trains the body for the movement it is intended to perform.  It integrates the best of all systems in a safe and fun manner.  Functional Training trains movement.  At FIT you will get a 1 on 1 session with your trainer with all of your goals in mind.  The program will be designed for you, not a cookie cutter system.  Personalized attention, emphasis on progression and the ability to achieve your goals is the FIT difference.  You can either train at our studio, at your home, or if the outdoors is more your style, we will train you at the park.   Benefits from training: Increase in your energy Burn body fat and build muscle  Increase in flexibility Increase in strength Improve your posture Improved performance in activities Improve your overall Health and Wellness   17 Old Kings Road North * Suite O * Palm Coast * Fl * (386) 445-2348