FIT is a 1 on 1 training studio located in Palm Coast, Florida offering Pilates, Personal Training, Golf Fitness & Physical Therapy. The staff at FIT caters to busy professionals, housewives, athletes, and any other fitness buffs looking to get the most out of their lives. 

Whether you want to lose weight, tone up, gain strength or improve your golf or tennis game, FIT will strive to get you there. 

We are available when you want us, all sessions are done by appointment.  You can pay per session or purchase packages, and unlike traditional gyms, there are no initiation fees and no membership dues.

Why would you choose FIT?

1. •Certified and Qualified staff that keeps up with the latest in fitness and rehab education and maintains all credentials
   

2. •We have a non-intimidating atmosphere for all levels
   

3. •We work hard to help you achieve your results
   

4. •We make sure that you are progressed properly and that exercises are done using safe and effective techniques