Have you ever joined a fitness center, had the staff show you around once, and then were left all alone to figure out what to do and how to adjust the equipment?  Do you feel intimidated by entering a gym where you feel everyone is looking at you?  Are you tired of working out on the same machines day in and day out, not getting the results you want?  If you answered yes to any of these questions, then the team at FIT is what you need. 

FIT is a 1 on 1 training studio located in Palm Coast, Florida offering Pilates, Personal Training & Physical Therapy. The staff at FIT caters to busy professionals, housewives, athletes, and any other fitness buffs looking to get the most out of their lives.  Whether you want to lose weight, tone up, gain strength or improve your golf or tennis game, FIT will strive to get you there.  We are available when you want us, all sessions are done by appointment.  You can pay per session or purchase packages, and unlike traditional gyms, there are no initiation fees and no membership dues. 

So whether you are just getting started, have been exercising for years, or getting back into exercise, the team at FIT can help you to be your best.  We will keep your sessions fun and interesting in order for you to stay motivated and focused on your goals.  Your goals become our "top priority" from the first time we meet. 

Personal training and Pilates can help prevent injury as well as help with recovery of injury post-rehabiltition. Personal training and Pilates helps to develop core strength and stabilization of the abdomen, lower back, and buttocks. Physical Therapy will facilitate the healing process so you can return to work, sport, or your daily activities, and achieve your highest potential.

Why would you choose FIT?

• Certified and Qualified staff that keeps up with the latest in fitness and rehab education and maintains all credentials
• We have a non-intimidating atmosphere for all levels
• We work hard to help you achieve your results
• We make sure that you are progressed properly and that exercises are done using safe and effective techniques
• We get you out of boring routines by keeping sessions fun

Check out FIT's "Fitness Bootcamp" if you are tired of the gym scene or "stuck in a rut" with your workouts.

17 Old Kings Road North * Suite O * Palm Coast * Fl * 32137 * (386) 445-2348